Health & Wellness 5 min read

Nutrition: Macros & Micros

Nutrition science can feel overwhelming with conflicting dietary trends. In reality, sound nutrition is anchored in macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals). In this post, we explain how calories dictate body weight changes, how to calculate protein needs for muscle preservation, the role of healthy fats in hormone regulation, and why fiber supports gut health.