Health & Wellness 5 min read

The Importance of Sleep Hygiene

Sleep is the foundation of physical and mental health. While we sleep, our brains flush out metabolic waste, consolidate memory, and repair muscle tissue. Modern lifestyle factors like blue light exposure from screens, late-night caffeine, and variable sleeping schedules disrupt our internal circadian rhythm. In this post, we discuss the architecture of sleep cycles (REM vs non-REM), and practical steps to build an optimal bedroom environment.